Incorporating exercise into your daily routine can feel like a daunting task, but it doesn't have to be. In fact, there are plenty of easy ways to sneak in a bit of physical activity throughout your day. Here are five simple tips to help you incorporate exercise into your daily routine.
Take the Stairs
Taking the stairs instead of the elevator is an easy way to get your heart pumping and your muscles working. Whether you're at work or out running errands, opt for the stairs instead of the elevator whenever possible. You'll burn more calories and get some exercise without even realizing it.
Go for a Walk on Your Lunch Break
If you work in an office, it can be easy to spend your entire day sitting at your desk. Going for a walk on your lunch break is a great way to break up your day and get some exercise in. Even just a 15-20 minute walk can do wonders for your physical and mental health.
Do Some Stretching While Watching
TV Watching TV can be a sedentary activity, but it doesn't have to be. During commercial breaks or when you're just sitting and watching a show, try doing some simple stretches. This can help increase your flexibility and get your blood flowing.
Use a Pedometer
Using a pedometer can be a great way to motivate yourself to move more throughout the day. Set a goal for how many steps you want to take each day, and try to hit that goal by walking more throughout your day. You can even use apps on your smartphone to track your steps if you don't have a pedometer.
Incorporate Exercise into Your Commute
If you live close enough to work, consider biking or walking instead of driving or taking public transportation. Not only will this save you money on gas or transportation costs, but it's also a great way to get some exercise in. If biking or walking isn't an option, consider getting off the bus or subway a stop or two early and walking the rest of the way to work.
Incorporating exercise into your daily routine doesn't have to be a chore. By making small changes to your daily habits, you can easily increase your physical activity and improve your overall health. Try incorporating these five tips into your daily routine and see how much better you feel.
